Three practices to get over the story that you are your own worse enemy

Deep Fear Inventory

I learned this one from my coach Lee C. Cordell. Think about a desire you want to fulfill and then write the following prompt:


I learned this one from Mama Gena. Let yourself feel all the things that you listed in the deep fear inventory, but now you do it to music. Dance it out of your system. Punch those pillows. Let out those feral screams!

Talk to your demons

There’s a reason love and light affirmations are not doing it for you.



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Carolina Chanis

Carolina Chanis

I write about the emotional courage it takes to start a thing…from the lens of an extreme perfectionist